Coaching Archives - Page 2 of 3 - First Tee

Help your child stay calm with the 4 Rs

There was a viral moment at the 2024 U.S. Open, when in a news conference, First Tee – Sandhills participant Tytus Solt asked World No. 1 Scottie Scheffler about staying calm after a recent triple bogie.

“I think that’s something you just learn playing more and more golf, that bad breaks are going to come, but it’s more about your response to those things,” Scheffler answered.

Everyone has highs and lows on the golf course, but the most successful players have strategies to control their emotions. And the important thing is, those strategies can be useful in tough moments off the course too.

At First Tee, we teach the 4 Rs.

Relax: “This can look a few different ways,” explained AnnaLeis Caldwell, from the Programs team at First Tee. “You might hum a song while walking to your next shot. You might close your eyes for a moment or visualize your next shot.” The former collegiate golfer said she uses breathing patterns to calm down while walking to her ball. “Every player may find something a little different works best for them,” she said.

Replay: This technique is not just useful when you hit a poor shot, Caldwell explained. It is most effective when you use the 4 Rs to keep your emotions level, so you do not get too excited or upset. Replaying a good shot can help boost your confidence. Meanwhile, Bobby Jones famously said, “I never learned anything from a match I won.” Replaying a poor shot and considering what went wrong can be enlightening too.

Ready: This is when you choose your target and club before completing your pre-shot routine, Caldwell said. Consistency and rhythm are important in golf, which explains why research shows that having a pre-shot routine can help you play better.

Re-do: In this step, you put everything together, hit your next shot and start the process over again. “This is your opportunity to start fresh,” Caldwell said.

Caldwell still uses the 4 Rs when she is playing golf but acknowledged there can be off-the-course applications too. “It could be helpful for kids during testing, maybe after receiving a poor grade or even while playing other sports,” Caldwell said.

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Volunteer Spotlight: Patrick Dean

Patrick Dean, raised in Columbus, GA in a military family, graduated from the University of Georgia. He spent 25 years in the U.S. Air Force in Special Operations and Joint Special Operations. Twelve of those years Patrick served at Fort Bragg. Patrick has been a resident of Southern Pines and the Sandhills for the last 20 years! A lifelong golfer, Patrick’s family experienced first-hand the support youth received through the game in our community, so when the came up, Patrick decided he wanted to give volunteering at First Tee a try for a season. And, today, Patrick is hooked! Six seasons in, he has rarely missed a class of our 5 & 6 yr old program at Campbell House Field. This spring he dipped his toes into supporting the 7 – 9 yr old program at Southern Pines Golf Club. Patrick looks forward to each season as youngsters are introduced to golf, its valuable lessons and the positive learning environment provided at First Tee – Sandhills!

“Working with First Tee – Sandhills is so rewarding. Seeing a five year old arrive for the first time, timidly walking to the table to get their name tag and then years later the experienced golfer excited and ready to go out and play the game. It is truly a privilege. It’s amazing to watch the kids gain confidence, accomplish a goal, and experience all the life lessons that golf has to offer. Then, to get to share smiles and laughter with one another along the way. Nothing is better,” said Patrick.

Encourage your child to warmup before exercise this spring

For many families, the return of spring means outdoor sports are back in play.

Whether your children play golf or participate in other physical activities, it’s important to keep them safe. Did you know a third of childhood injuries occur during sports?

One of the best ways to make sure your child is prepared to play this spring is by encouraging them to warm up before exercise.

“At First Tee we utilize warmups in a couple different ways,” said Ali Miller, senior manager of programs training at First Tee. “If it has been a little while since your child has been active in sports or they are new to sports in general, warmups are a great way to get their body used to being active. Warmups also allow our coaches to build a foundation of movement that helps facilitate better golf technique using exercises and movements that your child may be more used to such as throwing or kicking a ball.”

All First Tee classes start with a warmup, and coaches aim to make them fun, so kids feel excited about the rest of the lesson, Miller said. Not only is warming up healthy before exercise, but it’s also a great way to instill in kids the importance of preparing for a task.

Miller recommends warmups that combine a few different exercises to focus on different skills and muscles. For example, she’ll combine skiers for balance and agility with lunges for strength and flexibility.

“Lastly, I always have kids do some kind of throwing, kicking or hitting motion, which covers object control. All these actions mimic golf skills and help me see what kids are capable of movement wise,” Miller said.

“I also usually organize these exercises into some kind of circuit or obstacle course to keep things fun and keep kids moving for the whole warmup.”

When it comes to other tips to prepare for spring sports, Miller said kids are generally resilient, but it never hurts to take your child to the doctor for a physical, especially if they’ve been more sedentary over winter.

“Our coaches place safety as a number one priority but parents can help by making sure kids are wearing golf or athletic shoes and clothing that is easy to move around in,” she said. “As always if your child has any allergies or physical limitations let your local First Tee staff know so they can make sure everything is in order and they’re set up for success.”

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Volunteer Spotlight: Joe Derosa

Born and raised in The Five Towns area of Long Island, Joe Derosa completed his bachelor’s, master’s, and certificate of advanced study degrees in education and administration at the State University of New York at New Paltz and State University at Albany. From there, he embarked on a 35-year career as a teacher, administrator, and baseball coach in the Arlington Central School district and Dutchess Community College near Poughkeepsie, NY.

Following retirement from teaching and coaching in 2005, Mr. Derosa relocated to Boca Raton, FL, where they assisted family with a new business venture and returned to coaching youth baseball. This eventually led to coaching opportunities with the Federation of Italian Baseball, where they spent six years teaching and coaching in Italy. In 2011, he returned to New York and volunteered as an assistant coach for the New Paltz baseball team until 2013.

Derosa’s journey eventually led to Pinehurst, NC where he learned about the First Tee Program in 2018. And, lucky for us, it was an instant fit! Derosa quickly became involved, volunteering under different coaches and embracing its curriculum focused on life skills through golf.

He first served as a volunteer under the leadership of coach Jim Curley at Pinewild CC, then added the program at Seven Lakes under
coach Bill Baker. From time to time, Joe filled in at Legacy Golf Links and Knollwood Fairways. Derosa embraced the curriculum built around “The Nine Core Values,” using golf as a platform to integrate and convey Life Skills to all participants.

When asked to reflect on any extra special moments at First Tee – Sandhills, Mr. Derosa said, “every session provides unique memories and teachable moments, however there is one that stands out above the rest. My first volunteer assignment was a clinic at Pinehurst No. 6. The lead coach assigned me to work at the chipping and pitching activity. Now, I am a mid-handicap player and this is the weakest part of the game… My hands turn to stone as I get anxious over sending the ball flying across the green or chunking the shot.”

He continued that as part of his ice breaker to encourage the kids to not be hard on themselves he shared this story, “as I was conveying my anxiety to the kiddos by saying I get nervous about hitting a bad shot in front of my playing partners, this one young girl stepped up to me and said she had a solution to my problem.” She stated, “the next time I am faced with that situation, tell the other golfers in my group to turn around and not look while I’m chipping! Precious advice.”

After sharing this sweet story from 2018, Mr. Derosa was quick to provide a kind review of our Chapter’s team. He shared, “The administrative and teaching staff from the Sandhills branch provide an outstanding foundation for delivering a comprehensive curriculum. They encourage sensitive observation, timely intervention, and multi-disciplinary teamwork. The on-site coaches and fellow volunteers engage in positive interaction to mold, shape, and refine their approach that makes it motivating and fun for all involved. Who would not want to be a part of that environment?”

We agree, Joe. And, THANK YOU Coach Derosa for your commitment to Building Game Changers.

Because of First Tee – Alumnae feature on Grace Kehoe

1. Where are you today and how’d you get there?

I am currently in my last semester of my undergraduate studies at North Carolina State University double majoring in Business Administration concentrating in Marketing and Foreign Languages and Literature concentrating in Mandarin.

I was a Tournament Services Management intern for the 2022 Presidents Cup held at Quail Hollow Club. In 2023, I attended the Middlebury College Language School participating in an intensive language immersion program adhering to the Language Pledge, with emphasis on Chinese literature and culture.

I hope to one day use my language proficiency to promote collaboration between the US and China while encouraging strategic stakeholder relationships and analyzing emerging markets.

2. How had First Tee positively impacted your life?

First Tee offered a space for me to find community and mentorship. Because of First Tee, I have developed the confidence to trust my ability in navigating life.

I have been encouraged to set goals and work towards them, always knowing I could turn to my mentors for guidance. One of these goals was to become the first participant of the First Tee of Greater Charlotte chapter to become ACE Certified. I have had the opportunity to travel to many incredible places across the US and meet wonderful people across different First Tee chapters.

I played in the 2018 Pure Insurance Championship and attended many life skills and golf development academies.

3. What advice would you share to participants in the program now?

Embrace every opportunity big or small.

Picking between my favorite memories at First Tee is impossible because walking down the fairways of immaculate and acclaimed courses around the world holds just as much weight as those walking down the fairway of Dr. Charles L. Sifford with the friends I made in my chapter. I would also say to give back to your chapter and community as much as you can. Volunteering within your chapter and neighboring chapters is a valuable experience that helps develop leadership and organizational skills. You only have so much time in your life to be a part of First Tee as a participant, make sure to embrace the connections that will last beyond that time. To this day I go to my mentors for guidance and advice as it remains helpful as life goes on

First Tee – Coachella Valley alumna and coach, Karla Garcia, on her journey with First Tee

Karla Garcia was born on March 11, 2002, in Parral, Chihuahua, Mexico.

She moved to Novillero, Nayarit at the age of 4, where she spent almost eight years with her maternal grandparents. She worked in her grandparents’ vegetable field during those years, planting, picking and selling vegetables. Karla and her older sister immigrated to the Coachella Valley in 2013 where their mother and stepfather lived.

Karla’s stepfather enrolled her in the First Tee in the summer of 2013 when she was 11. It was there that she learned how to play golf for the first time. Karla didn’t speak English and couldn’t understand a word the coaches said to her but she enjoyed striking a small ball with a club.

Karla started working as a lead instructor with the First Tee in 2021, and she enjoys passing on her knowledge to other young children. Karla has recently accepted the position as outreach coordinator, and she is extremely excited to be able to work and grow with First Tee.

Karla is also a student at the College of the Desert where she is pursuing a degree in golf management. Karla intends to continue working with First Tee in order to make a positive impact on the lives of children.

Coach Jordan explains why First Tee felt like the perfect fit 

Jordan Hall found her home at First Tee – Triangle during a college internship.  

As a sports management student at North Carolina State University, Jordan heard about First Tee through her school’s job board. After interviewing at multiple other places, she said that First Tee was the only place that felt right.  

“I walked in, they welcomed me, I felt that same sense of home and I knew that the program, the life skills, and development that kids were receiving as a result of being involved in First Tee was so similar to how I was fortunate to grow up.

The opportunity to be a part of that and think that it could be a career for me was really awesome, and I’ve been here ever since,” said Jordan.  

Jordan’s passion is coaching and youth development. She is now the vice president of programs at First Tee – Triangle where she did her first internship seven years ago.  

Jordan is currently pursuing a master’s degree in parks, recreation, tourism, and sport management from NC state. She explained how she’s learned to grow through challenges and lean on those around her.  

“Starting grad school and balancing a full-time schedule and trying to find the balance between that and my personal life has been difficult.  

I’ve been able to lean on my friends and my peers for support, but also finding strength in routine and [using] some of the things I’ve learned through the game [of golf] to help me off the course as well as help me find that right balance,” Jordan said.  

Even with her busy schedule, Jordan still prioritizes her time with First Tee. She especially enjoys seeing participants that she taught in middle school go off and play in college or pursue their dreams and come back to the chapter to share all that they’ve accomplished.  

“There are so many little moments that over time add up to really big moments. In a lot of cases, it’s the kids you don’t realize you’re impacting,” she said. “You didn’t realize in the moment that you were impacting that child’s life.”  

Jordan continues to positively impact the participants at First Tee – Triangle and teach them the same lessons that help her to grow through challenge in her own life.  

Hannah Sudbury, First Tee – Tennessee Program Coordinator gives her tips on coaching while having fun with intention

“I’ve been working with First Tee for over 10 years now!”

Position with First Tee: First Tee Tennessee Program Coordinator

How long with First Tee: I have been with First Tee – Tennessee since I was 15 years old (became a level one coach at 17 years old); 10 years over all!

Why you joined the First Tee: I joined First Tee to learn about the game of golf! My dad really wanted me to try another sport other than softball and golf was next on my list. My dad found First Tee and I have been here ever since!

Your favorite memory so far with First Tee: I personally do not have one favorite memory with First Tee. My favorite memories include all the relationships that I have built over the years with the participants and their families. The love and support I have received from each of them has made my time with this program unforgettable. I hope to continue making these memories in the future!

If no one had heard of First Tee before, what would you say? First Tee is an incredible organization to get your kids involved in golf! Golf can be a hard sport to learn, but First Tee makes learning golf knowledge and skills fun by incorporating games and activities that are essential and engaging. First Tee is a great environment for young children to get out of their comfort zone and make new friends, while enjoying the game of golf. Not only does First Tee offer golf, but we also incorporate life skills in our curriculum that the participants can take on and off the course!

What would be your 3 tips of having Fun with Intention/examples of how:

1) Create fun, engaging, and age-appropriate activities; for example, “Hungry Hungry Hippos” for putting, “Frogger” for chipping, and Golf Baseball for pitching and full swing. All these games are somewhat familiar and can be played individually, groups, and in teams.

2) Have incentives or rewards to provide motivation to participants!

3) Socializing; for example, giving participants the opportunity to socialize with each other and coaches to build relationships. This leads to participants to be more comfortable, allowing them to be open and engaged throughout their classes.

Coach Leroy Bates says golf made him a better person. Now he’s sharing his passion in L.A.

First Tee – Los Angeles coach Leroy Bates estimates he’s helped more than 1,000 kids earn college scholarships over the course of his decades long career.

He tries to instill values like integrity and responsibility in addition to golf skills. It’s why he connected so deeply with First Tee’s youth development style when he first encountered the organization 20 years ago.

Bates has helped at least 10 kids earn spots in the field of the PURE Insurance Championship, a PGA TOUR Champions event that pairs golf legends with First Tee participants at Pebble Beach. He also attended First Tee’s Life Skills & Leadership Academy as a coach in 2019.

He was sad when First Tee – Los Angeles folded due to the COVID-19 pandemic. He’s thrilled the chapter relaunched and is now offering programming, he said

“Now students are coming back and it’s out with the old and in with the new,” he said.

Golf is thriving in Los Angeles, Bates said, especially with the eyes of the golf world on Los Angeles Country Club, site of the 2023 U.S. Open. But not all kids have equal access to the sport in a state where transportation can be difficult. Bates said almost half the kids he coaches today live with a single parent.

He knows that can be tough.

Bates’ golf journey began in Selma, Alabama, where his grandfather – a retired Army colonel – owned a small driving range. It’s where his mom sent him in the summer when she needed extra help, and it changed his life. Bates collected range balls and cut the grass before going on to play collegiate golf and then on mini tours.

He understands the opportunities golf can bring. He said he’s met new people and traveled the world thanks to the sport.

“Golf made me a better person,” he said. “I learned to respect the rules. I learned to get out and be healthy.”

First Tee – Los Angeles is currently offering programming at courses throughout the city including Chester Washington Golf Course, which was the home course of Charlie Sifford, the first Black man to earn a PGA TOUR card.

“Chester Washington is a gem. It makes you smile when you go on-site because there’s so much diversity. There’s so much happiness and joy on the course,” said Kathy Bihr, vice president of programs at First Tee – Los Angeles.

Last year, U.S. Open host organization, the United States Golf Association, supported 25 First Tee chapters in their efforts to make golf more accessible to kids from all backgrounds with donations totaling $325,000.

Learn more about becoming a First Tee coach.

Coach Kyle Believes in First Tee’s Positive Impact

Kyle Harris has been the Director at First Tee – Massachusetts for the past five years, but his involvement with First Tee started in Utah in 2012.

Originally from Cape Cod, Kyle attended The University of Massachusetts Amherst before working in college athletics as a Sports Information Director for 10 years.

Although Kyle began playing golf while in college, he did not find himself a part of the golf industry until being introduced to First Tee while living in Utah.

One of Kyle’s friends was working to establish the First Tee – Utah chapter and invited Kyle to join him at a participant recruitment event. The weather was miserable, rainy and cold, and Kyle didn’t understand why they were standing out in it. That was until he met KJ, a young boy who was more than happy to stand out in the rain to try golfing.

After missing the ball four or five times, he finally hit it and a big smile spread across his face. That was the moment that Kyle realized how impactful First Tee was and he has been involved ever since.

After that day, Kyle spent much of his time volunteering with First Tee – Utah’s chapter. He helped to get programs off the ground, was a volunteer coach, and oversaw the certification program to help advance participants.

“Always with this mindset, ‘Man if I ever had a chance to work with First Tee full-time I totally would,’” said Kyle.

Kyle’s wishes were answered when a position opened at First Tee – Massachusetts. . Although he said he would have taken a job with First Tee anywhere, he appreciates the opportunity to work with members of the community he grew up in.

“As an adult I’ve learned as much to apply to my own life as I’ve taught to the kids,” he said.

“I’m a better dad, I’m a better husband, I’m a better golfer, I’m a better person, I’m a better employee because of First Tee and holding myself to the standards that I want to hold the kids to.”

Kyle believes that if he had been a part of First Tee growing up, it would have given him a better outlook on the world earlier on. He continues to mentor and encourage participants so that they can foster that positive mindset from the beginning.

Coach Ben goes above and beyond to teach his students

Perhaps you know him from First Tee – Greater Cincinnati & Northern Kentucky as Coach Ben, or maybe you recognize him from his online coaching series, Birdies with Ben.  

Birdies with Ben is a video series hosted by Ben Walker, a staff member and alumnus at First Tee – Greater Cincinnati & Northern Kentucky. In the educational videos the chapter posts to its social media pages, Ben gives advice on life and the game of golf.  

By integrating the First Tee curriculum, Ben found an outlet to grow the game with increasing social media engagement from kids, teens, and young adults.  

“As kids and teens are joining social media, I wanted to meet the kids where they are,” said Ben. “I felt it was space where we could add First Tee content.” 

Coach Ben joined his local chapter as a participant in 2008 and worked his way through the program until he graduated from First Tee as an Ace student (the highest certification a participant can achieve within the First Tee network). 

“You come into the program thinking you are going to learn about golf, but you learn so much more about life skills,” said Ben. “I was once very shy, and First Tee helped get me out of my bubble. I felt safe and empowered to be myself and meet other people.” 

He attended Northern Kentucky University, where he was granted an internship to work with the chapter while earning his degree in sports business and event management. 

This opened the door for him as a full-time staff member upon college graduation in 2020.  

Now that Ben is a proud staff member of First Tee – Greater Cincinnati & Northern Kentucky, he cites how rewarding it is for him to reciprocate First Tee’s positive impact on the next generation. 

“First Tee is home. The relationships I’ve built in this program and skills I’ve taken with me have evolved into more than I could’ve ever imagined. I have a genuine love for First Tee and for the game of golf.” 

To see Coach Ben’s Birdies with Ben videos, check them out here!

Coach Joe: ‘This program has taught me to become a better coach and father’

Joseph Goh, or Coach Joe as many know him from First Tee – Greater Dallas, has been a coach for more than 17 years. He sat on the board of directors for the Greater Dallas chapter until focusing his time as a volunteer coach, where he made it his goal to recruit other volunteers.

Originally from Singapore, Joe started his journey as a coach through First Tee – Singapore and moved to the United States after his technology company was bought out by a company in Dallas. Eventually, he and his wife planted themselves in Texas and started their own family.

“First Tee is more than a golf instruction program; we teach life skills. This program has taught me to become a better coach and father because of it,” he said.

He enrolled his two children in the program and the rest became history.

His two kids participated in First Tee throughout high school. His oldest, Jonathan, attended the University of California, Los Angeles and graduated in 2021 with a major in electrical engineering. He currently works at Amazon Robotics in Boston as a hardware development engineer.

His youngest daughter, Joni, is attending the University of Texas in Austin and will graduate in May 2023 with her degree in architecture engineering. She is currently an intern at The Boring Company and will be working with Southland Holdings as a business development associate.

“I want to emphasize that the First Tee program has built a foundation for its participants, including my own kids,” said Joe.

He makes it his mission to positively impact and equally empower First Tee participants with the skills and opportunities they need to be successful.

“As a volunteer coach at First Tee, I could change the trajectory of a child’s life,” he said. “No other organization gives me the opportunity to impact another’s life and add value to them like First Tee would.”

Joe, like many other First Tee coaches, is just one of many unique stories that make First Tee’s impact so profound. If one person can make a difference, a difference can be made upon a multitude of generations.

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